Bridges
Listening Through Contact: Ting Jin and the Sensing Body
How ting jin develops listening through contact, viewed alongside touch, proprioception and learned sensorimotor sensitivity.
mind×body
Bridges
The Breath at the Centre: Dantian Breathing and the Vagus Nerve
How dantian breathing coordinates breath, pressure and structure—and where vagal regulation may illuminate part of the process.
Practice traditions
Yi: How Intention Organises Movement
Yi describes how directed intention can organise attention and movement before force is expressed, offering a traditional practice concept that can be examined alongside modern motor science.
Practice traditions
Moving from the Centre: The Lower Dantian
The lower dantian is best approached as a cultivated centre for coordinating breath, balance, weight and whole-body movement—not as a single anatomical point.
Practice traditions
Internal Martial Arts: Refining Force
Internal martial arts explore how structure, timing, attention and whole-body coordination can refine force while reducing unnecessary effort.
Science
Interoception: How the Body Senses Itself
How the nervous system senses and interprets the body’s internal condition—and why this matters for embodied practice.
Foundations
What Counts as Evidence in Embodied Practice?
A practical framework for judging first-person experience, teacher expertise, performance, measurement and scientific research on their own terms.
Foundations
Practice and Science: Exploring Shared Questions
A five-stage method for moving from practice and observation to interpretation, possible mechanism, testing and renewed practice.
Foundations
Different Maps, Shared Terrain: Traditional Practice and Contemporary Science
How traditional practice and contemporary science can meet through disciplined comparison while preserving the meaning and purpose of each.
Foundations
Start Here: How to Explore Mindxbody
A reader’s guide to Mindxbody: where to begin, how the four connected areas relate, and how to distinguish observation, interpretation, evidence and hypothesis.
Foundations
What Is Mind-Body Integration?
An introduction to Mindxbody’s central proposition: human capability emerges through one integrated process of attention, sensation, regulation and action.
Bridges
Vagal Tone and Sung: Relaxed Power
Exploring understandings of sung, the cultivated release in practice, and vagal tone