Practice
Explore Mindxbody practice through the Practice Hall and practice traditions.
Practice is where Mindxbody begins. These articles examine traditions, methods and cultivated capabilities in their own context, before contemporary interpretations are proposed.
Practice traditions
Internal Martial Arts: Refining Force
Explores internal training as the progressive refinement of force through coordination, attention and the removal of unnecessary effort.
The Lower Dantian: A Centre Built Through Practice
Approaches the lower dantian as a centre of organisation cultivated through breath, structure, movement and sustained practice.
Yi: How Intention Organises Movement
Examines yi as trained intention: the capacity to organise movement clearly while remaining responsive to changing conditions.
Practice Hall
The Practice Hall is the applied home of practice: a growing collection of brief, repeatable exercises for cultivating embodied capabilities.