Practice traditions
Yi: How Intention Organises Movement
Yi describes how directed intention can organise attention and movement before force is expressed, offering a traditional practice concept that can be examined alongside modern motor science.
Practice traditions
Concepts, methods and cultivated capabilities drawn from living practice traditions, understood in their own contexts and examined critically.
Practice traditions
Moving from the Centre: The Lower Dantian
The lower dantian is best approached as a cultivated centre for coordinating breath, balance, weight and whole-body movement—not as a single anatomical point.
Practice traditions
Internal Martial Arts: Refining Force
Internal martial arts explore how structure, timing, attention and whole-body coordination can refine force while reducing unnecessary effort.